Gratitude is Great Attitude 7-Day Meditation Course
Gratitude, like meditation, has a widespread positive affect. In this 7-day course you will combine the two! You will receive a daily instructional video containing a 10 minute guided meditation that will set you up for the goodness of gratitude.
Why Moms Should Meditate
In this 7 day mini-course you will learn why you as a mom should be meditating! Each day features one reason why and one simple 5 minute meditation. It is designed to give you a taste of how having meditation in your life can feel.